Water Intake
Estimate how much fluid to aim for each day based on your weight, age, activity, and climate. This is a general guide—not a prescription; adjust if your clinician or dietitian has given you different targets.
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of daily goal
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Example preview — use Calculate for your numbers
Make the number useful
- Spread it out. Sipping through the day is easier on your system than chugging a bottle at once.
- Food counts. Soups, fruit, and vegetables contribute fluid; plain water is only part of the picture.
- Listen to your body. Thirst, urine colour, exercise, illness, and pregnancy all change what you need day to day.