There are many eating places to try out for having healthy food in Mumbai. The best one according to ratings and reviews is Sequel, which has two outlets in Mumbai, and they give a good balance of taste and health to their customers. Their special Sequel Bowl and Almond Coconut Pancakes are a must-try.
Healthy Restaurants in Mumbai: 10 Places for Wholesome, Nutritious Meals
Are you a diet-freak person who enjoys eating healthy meals every day? But busy schedules sometimes don’t leave time for you to prepare healthy meals at home. In big cities like Delhi and Mumbai, numerous restaurants offer lavish and mouthwatering cuisines. Still, finding restaurants that offer healthy and delicious meals becomes a tough task.
Some of the healthy eating places in Mumbai are Bombay Salad Co, Bandra, Yoga House, Greenr Cafe, Pishu’s, etc. These are fully health-oriented and known for their customized fine dining. In this detailed article, you will get the full list of the popular healthy restaurants in Mumbai where you can enjoy your meals without worrying about your calories.
Quick Answer:
The top 10 healthy restaurants in Mumbai for nutritious meals are Sequel, Greenr Cafe, Bombay Salad Co, Bandra, Yoga House, Smoke House Deli, Kala Ghoda Cafe, Silver Beach Cafe, Naadbramha Idli, Sante Spa Cuisine, and Pishu’s Cafe. These RealHealthIO picks cover healthy food, nutritious meal options, and healthier dining choices for different preferences across Mumbai.
Table of Contents:
1. Sequel
Sequel is one of the well-known healthy cafes in Bandra, which has two outlets and is praised for having the correct balance of health and taste in its dishes. They serve a wide variety of cocktails, salads, soups, and desserts, which fit perfectly for healthy diet seekers.
They have different programs for breakfast, lunch, and dinner, like the 3-day dinner plan, 5-day breakfast program, and 7-day salad programs, and that too is available in both veg and non-veg options.
Location: Shop No. 2, Solace Building, 33rd Road, Bandra West, Mumbai, MH 400050. Near Mini Punjab.
| Phone no.: | +91 75064 77710 | +91 75064 77720 |
| Timings: | 8:00 AM to 10:30 PM |
| Some healthy meal options | Warm Affairs Almond and oatmeal coconut pancakes Soft Scrambled Eggs Soup Kimchi Soup Salads Sequel Bowl Butternut Squash, Quinoa, Goat and Cheese Salad |
2. Greenr Cafe
Greenr Cafe is one of the vegan and vegetarian restaurants in Mumbai. This cafe has a quiet ambience where you can discuss your thoughts. It also offers gluten-free and plant-based items along with smoothies and drinks. It has desserts, a special winter menu, a breakfast menu, and a healthy bar for health freaks.
Location: Greenr Cafe, ‘Paradise ‘, 51 K, Bhulabhai Desai Rd, Breach Candy, Cumballa Hill, Mumbai, Maharashtra 400026
| Phone no.: | 8591385715 |
| Timings | 9 am to 12 pm and 12:30 pm to 10 pm |
| Some healthy meal options | Black Bean Special Baja Black Bean Nachos Avocado Black Bean Roll Salad Eat-me-raw garden salad Sandwich Avo TLT Sandwich |
Do you know?
According to the Praja Foundation white paper study, total deaths have increased by 4% from 89,571 deaths in 2014 to 92,829 deaths in 2022.
One of the factors of increasing deaths in Mumbai is not only viral diseases but also the lack of hygiene in food and the lack of awareness among people to eat good dietary food, due to which they suffer from several diseases, and some also lead to death.
3. Bombay Salad Co. Bandra
Bombay Salad and Co. Bandra is known as one of the largest salad bars in the country and is one of the best healthy restaurants in Mumbai. It is specially designed for health freaks for simple and clean eating. They have a wide variety of sandwiches and salads, including other options like coffee, smoothies, and wraps. Sandwiches and salads are made from scratch, and it has gained massive popularity among the West Mumbaikars within a few years of its establishment.
Location: Shop No. 1, 16th Rd, near Mini Punjab Hotel, Bandra West, Mumbai, Maharashtra 400050
| Phone No.: | 7506000273 |
| Timings | 11 am to 11 pm |
| Some healthy meal options | Salads Farmer Salad Hercules Salad Sandwich and Toast Spring vegetable sandwich Red Hummus Toast Soup Hearty pumpkin and labneh soup Lemongrass Basil Chia Water |
4. Yoga House
Yoga House, as the name suggests, has a very Vedic kind of wholesome vibe, with full comfort like home being felt at its place. Greenery and calmness all around are the USP. It offers dishes with unique titles like I AM DIETING, I AM DARING, I AM REFRESHING, and a lot others, which is quite unique, like its name. It offers a wide variety of cuisines, like smoothies, soups, beverages, burgers, pizzas, desserts, etc., for your delightful experience as a customer.
Location: Bandra Address: Nargis Villa, Sherley Rajan Road, Opposite ICICI Bank, Carter Road, Bandra West, Mumbai
| Phone | 8655045001 |
| Timings | 8 am to 10 pm (Closed on Sundays) |
| Some healthy meal options | Sprouts Poha with Sprouts Healthy Toast Avocado Toast Special Soup Ayurvedic Tomato Soup Salads Quinoa Pesto Salad Macrobiotic Sprouts Salad |
5. Smoke House Deli
Smoke House Deli is a branch of the original Smoke House Deli, which has several outlets all over India. The specialization of this place is that they use local ingredients brought from local farms across the country. All the ingredients are healthy, organic, and good for health freaks. Provide a good blend of taste and health. There is a wide variety of sandwiches, smoothies, salads, and juices.
Location: G 38, Ground Floor, Sky Citymall, Magathane, Dattapada Road, Borivili East, Mumbai: 400066, Maharashtra, India
| Phone | 89768 98856 |
| Timings | 10 am or 11 am to 11:30 pm or 1 am |
| Some healthy meal options | Salads Raw papaya, tender coconut, and grilled tofu salad Smoke House Greek with Marinated Feta Salad Toast SHG Avocado Toast Tea Organic Green Tea |
6. Kala Ghoda Cafe
Kala Ghoda Cafe is a tiny yet well-balanced eating place in the Kala Ghoda area of Mumbai, which is a widely known health cafe . It offers a wide variety of cuisines, including hot beverages, salads, and sandwiches. Its green apple and pumpkin soup will take your heart away. It offers a community-focused ambience with a cozy and comfortable atmosphere. Green Monster Pizza is a must-try dish here.
Location: 10, Rope Walk Ln, Kala Ghoda, Fort, Mumbai, Maharashtra 400001
| Phone | 9833803418 |
| Timings | 8 am to 12 am |
| Some healthy meal options | Sandwich Chicken Salad Sandwich Egg Sandwich Cake Almond Cake Tea Mint Tea |
7. Silver Beach Cafe
Silver Beach Cafe is one of the healthy cafes in Mumbai and a wine bar in the Juhu area of Mumbai. It is widely known for its hospitality services, offering meals for locals and health freaks. People love having breakfast here. They offer a wide variety of salads, juices, continental food, pizzas, desserts, etc.
Location: Jal Darshan Building, 94/6, Shri GB Jukar Marg, beside Juhu Tara, Jukarwadi, Juhu, Mumbai, Maharashtra 400049
| Phone | 9819966495 |
| Timings | 8 am to 1 am |
| Some healthy meal options | Keto Delight Keto-friendly Pizza Silver Beach Special Grilled Norwegian Salmon Ravioli Breakfast platter |
8. EarthBuns
Earthbuns is a health-focused cafe that offers nutritious, flavourful food options. Its menu features many millet-based burgers, gluten- and dairy-free wraps, smoothie bowls, and several vegan choices. The cafe also serves sugar-free and Jain-friendly options, catering to different dietary preferences.
Here are the details for your reference:
Location: Mahesh Building, Corner of 3rd and 5th Rd, Khar West, Mumbai, Maharashtra 400052, India
| Phone | 08691010741 |
| Timings | 11 AM – 11:30 PM |
| Some healthy meal options | Bowl of Goodness Crunchy Veggie Power Bowl Raw Banana Nugget Bowl The Beet Buzz Bowl Sweet Spicy N Nice Bowl Gluten Free Dairy Free Burgers All Veggie Red Beet Wah Rajmah Crunchy Corn |
9. Sante Spa Cuisine
Sante Spa Cuisine is one of the best healthy restaurants in Mumbai, which is based on veganism and vegetarianism, environmentalism, and awareness. They offer organic courses with ingredients that are bought unrefined from the farms to give an earthy touch to their customers. They provide a good balance of taste and health in their meals. They provide a wide variety of soups, smoothies, salads, morsels, desserts, and other appetizing healthy cuisines.
Location: Unit No. 6, Ins Tower, near Trident Road, G Block, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra 400098
| Phone | +91 8454 98 1144 / +91 8454 98 1166 |
| Timings | 8 am to 11 pm |
| Some healthy meal options | Soup Bowls Carrot and Coriander Soup Almond Moringa Protein Bowl House Style Pearl Barley Broth Burger Hass Avocado Burger Dumplings Vegan Truffled Cream Cheese Dumplings |
10. Pishu’s Cafe
Pishu’s Cafe is a well-known eating place in Andheri West. The cafe doesn’t use regular flour in its meals; instead, it uses multigrains like ragi, jowar, bajra, etc., to make its meals health-oriented and delightful at the same time. It has variations in its menu, like salads, shakes, pizzas, sandwiches, drinks, brown rice, and pasta. A fitness freak owns the cafe. So, he has maintained a good balance of healthy and tasty cuisines.
Location: New Shantivan Building, Sab TV Lane, Oberoi Complex Road, Andheri Lokhandwala, Andheri West, Mumbai
Pishu’s Cafe (no standalone website, but maintains an Instagram page online)
| Phone | 919833382021 |
| Timings | 8 am to 12 am or till 3 am |
| Some healthy meal options | Salad Organic Salad Pasta Whole Wheat Pasta Sandwich Bombay Sandwich Fruits Fruit Platter |
Also check: 10 Best Healthy Restaurants in Delhi
Conclusion
Wrapping up! The above-mentioned is the full list of the best healthy restaurants in Mumbai. The most well-known in the list are Sequel, EarthBuns, Bombay Salad Co. Bandra, and The Yoga House. These cafes provide a good balance of health and taste for Mumbai dwellers by using farm-fresh ingredients. Some cafes like Sante Spa Cuisine and The Greenr Cafe also offer vegan food options. Additionally, these cafes provide keto and gluten-free food
So, now living in Mumbai and enjoying healthy meals at restaurants is possible with these cozy restaurants. If you are a health freak and want a good eating place in Mumbai, then you must try out these restaurants for guilt-free, enjoyable, and healthy food options in Mumbai.
FAQs
Which is one of the best healthy food restaurants in Mumbai?
What is the medium price range for two people in these restaurants?
The medium price range that you can expect from these restaurants is between ₹1000-₹1500, which is quite affordable for healthy meals in Mumbai.
Can I order food online from these restaurants?
Yes, these restaurants offer online food services to their customers. You can go to either their official websites, or you can also search for them on various popular delivery apps to get a discount.
What should I check before going to a healthy restaurant?
You should check customer reviews and the online reputation of that restaurant. Read the menu carefully, including the ingredients used to make the recipes. You should also check the prices according to the location, hygiene, and ambience.
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